What is Himalayan cooking salt and how is it obtained?

Himalayan salt is a natural mineral salt extracted from salt mines in the Himalayan Mountains. It is popular for its unique pink color and unique properties. Unlike regular salt, Himalayan salt is processed in a completely natural way and therefore contains many beneficial minerals.

Benefits of Himalayan salt?

1-Rich source of minerals:

Himalayan salt contains over 80 minerals, including calcium, potassium, magnesium, and iron. These minerals help improve overall health, strengthen bones, and improve muscle function.

2-Regulating blood pressure and electrolyte balance:

Unlike refined salt, which may increase blood pressure, Himalayan salt helps regulate blood pressure due to its natural balance of sodium and potassium.

3-Improves the respiratory system:

Using Himalayan salt lamps or burning salt can help clear your respiratory tract and reduce allergies.

4-Helps with better digestion:

This salt can regulate stomach acid and improve the digestive process. It also helps in better absorption of nutrients in the body.

5-Alkaline property:

Himalayan cooking salt helps regulate the body's pH and prevents the body from becoming acidic, which can be a cause of chronic diseases.

6-Detoxification of the body:

Using Himalayan salt in your bath can help to remove toxins from the body and improve skin health. It also has anti-inflammatory properties and helps relieve muscle pain.

Disadvantages of Himalayan salt?

1-High price:

One of the main disadvantages of Himalayan salt is its high price compared to regular salt, which may limit its accessibility for some people.

2-High sodium intake:

Although Himalayan salt has many benefits, consuming too much of it can still lead to problems like high blood pressure and kidney damage.

3-Not enough iodine:

One of the disadvantages of Himalayan salt is its lack of iodine compared to refined iodized salts. Iodine is an essential mineral for the proper functioning of the thyroid gland.

Uses of Himalayan salt?

Cooking and baking:

This salt is used in foods as a healthier alternative to regular salt. Its mild, natural flavor gives foods a better quality.

Beauty and health products:

Himalayan salt is used in body scrubs and skin care products to exfoliate and nourish the skin.

Salt lamps:

Lamps made from Himalayan salt crystals help improve air quality and reduce stress.

How to choose and use Himalayan salt?

To benefit from the properties of this salt, it is best to choose the pure type without additives. You should also control your daily intake and use other sources of iodine if you need iodine.

Conclusion?

Himalayan salt, with its unique properties and many benefits for physical and mental health, has found a special place in a healthy lifestyle. However, it should be consumed in moderation to avoid possible side effects. In addition to its use in cooking, this salt is also effective in improving health and beauty.